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Cinnamon Bun Pancake – All Phases

Serving size: 1

  • 1 Packet Ideal Protein Pancake Mix
  • Cinnamon and Splenda to taste
  • 1 Packet Ideal Protein Vanilla Pudding

Directions: Prepare a package of Ideal Protein Pancake with 4 oz. water. Pour into a preheated  nonstick skillet. Sprinkle the top with a mixture of cinnamon and Splenda .  When pancake has a “dull” appearance it is ready to flip.  Run spatula around the edges to loosen and then flip!  Make up the vanilla pudding with a little extra water so it’s runny enough to pour.  Pour over the pancake.

Note: You may use the Walden Farms Pancake Syrup in place of the pudding.  Count would then be: 1 Restricted IP and 1 serving Walden Farms product.

Count:  1 IP

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