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Spicy Oatmeal Muffin

By December 28, 2012 No Comments

Spicy Oatmeal Muffin – All Phases

Serving size: 1

  • 1      Ideal Protein Maple Oatmeal
  • 2      tbsp cinnamon
  • 1      tsp cayenne pepper
  • 1      tsp garlic powder or Mrs. Dash Garlic & Herb Spice

Directions: Mix all ingredients with the Maple Oatmeal. Add 3.5 oz. water.  Using Pam, spray one small (personal sized) round casserole bowl. Pour mixture into it and place in microwave for 3 minutes. Remove from microwave and let set for 2 minutes.

Count: 1 IP

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