My goal this past January was to be fit at 50. Weight Watchers, Grapefruit diet, Starvation diets, Liquid diets I had been on them all in the past. The down side was that the weight always came back, but I just couldnt stand the thought of starving the rest of my life to keep the weight off. I thoroughly enjoy cooking, eating and drinking. So believe me when I tell you if I can do this, anybody can. But my doctor is happiest about my blood sugar, which has stabilized and my blood pressure is almost back to normal! Im healthier, and have tons of energy. My results have been amazing. In my first 12 weeks on the program, I have dropped 40 pounds and have lost 28 inches. Now that I feel better, I want to exercise. My knees are not aching like they were before. I find myself actually jogging down the stairs, instead of the side-stepping each step. With this diet your muscles are protected, so the weight lost has been mostly fat. In 12 weeks, not only am I much thinner, but I look much younger. Knowledge is power, and Jane is constantly giving you the tools to be able to keep off the weight. One of the greatest rewards has been that some of my family members have started the program and had the same outstanding results. This program works for everyone. I am convinced that anyone who follows the program can and will get the results that I have experienced. Whether you want to lose 10 pounds or 110 pounds Weight No Longer will work for you. This truly is my last diet.
