Key Lime Tarts:
- 5 packets of True Lime flavoring
- 1 Ideal Protein Vanilla Pudding
- 1 Ideal Protein Maple Oatmeal
- 3 egg whites
- Non – stick spray
- Splenda
Directions:
For the Filling: drop 1 tsp. of True Lime flavoring into 3 oz. of water, add Splenda to taste (should be sweet but tart). Add vanilla pudding, mix until smooth. Cover and refrigerate.
For the Crust: Preheat oven to 350 degrees. Mix Maple Oatmeal, one egg white and 1 ½ oz. of water. Stir until a stiff but manageable dough farms. For Meringue: Beat two egg whites until stiff peaks form. Lightly coat a muffin tin with non-stick spray, moisten hands and with 2-3 tsp of dough, roll into balls. Place one dough ball into each baking cup. Press ball down and make as thin as possible to cover the tin and form a cup. Bake for about 5 minutes. Cool on a wire rack. Take key lime filling out of refrigerator and stir in one packet of True Lime flavoring. Place filling into crusts and top with a small dollop of meringue.
Count: depends on how many tarts you make…if you eat ½ of the tarts it would be
1 IP
½ oz. Dinner Protein
Picture courtesy of: ww.idealproteinohio.com
