Stuffed Bell Peppers

Stuffed Bell Pepper-All Phases

Serving size: 1

• 6 oz ground beef, shrimp or ground turkery
• 1 bell pepper (a pepper about 5.3 oz. = 1 cup)
• ½ cup zucchini shredded
• ½  cup chopped green onions, bell pepper, mushrooms
• ½ cup plum tomato chopped

Directions: Brown ground meat in a non-stick sauce pan. Set aside. Saute zucchini, green onion, bell pepper mushrooms and plum tomatoes until soft.  Add ground meat.  Prepare the bell pepper to be stuffed.  Put meat/vegetable mixture in pepper and bake at 350 degrees for 30 minutes.  Optional: Cover with a serving of Walden Farms Tomato Basil Sauce

Count: 6 oz. Dinner Protein, 1 cup select vegetables, ½ cup occasional vegetables