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Gourmet Sandwich Pockets – All Phases

  • 1 Ideal Protein Pancake Mix
  • 1/8 tsp. dried basil
  • 2 pinches salt
  • 4 oz. water

Directions: Preheat oven to 350 degrees. Mix all ingredients together to a semi-thick batter. Pour onto a non-stick pie plate or spray a regular pan with Pam. Cook for 20-22 minutes. Remove from oven and let completely cool (approx. 15 minutes). Slice down the middle, make into halves. Open pockets the same as pita bread.  Suggested filling:  Shredded lettuce, diced tomatoes, cucumber, slivered green peppers, etc.  Toss filling with delicious dressing:

  • 2 tsp. olive oil
  • 2 tsp. vinegar
  • 1/4 tsp. dried basil
  • 1 clove of garlic

You can drizzle a little olive oil over the garnish and spices of your choice, if you prefer.

Serving size:1


-1 IP 

-2 Tsp. olive oil


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