Ideal BBQ Chicken – All Phases
Serving Size: 2
- 6 boneless skinless chicken breasts (weigh before cooking to get oz. of protein)
- 3 tbsp Dijon or Creole mustard
- 2 packets of Splenda or Stevia
- 1 tsp Paul Prudhome’s Blackened Steak Magic
- 1/4 tsp poultry seasoning
- 2 tsp olive oil
- ½ tsp sea salt
- ½ tsp Louisiana Brand hot sauce
- Large zipper sealed bag
Directions: Place all of the spice ingredients into the zipper seal disposable bag and mix with your hands by massaging the outside of the zipper seal bag. Add your chicken and massage the spice mix into and all over the chicken breasts and let sit in the bag. Fire up the BBQ and get it good and hot so that chicken will be seared when it is placed on the grill. Sear the first side and when you turn it to sear the second side cut your heat down and cook slow until just done (no pink). It works in the oven too. The chicken will be tender and juicy.
Count: Dinner Protein (depends on weight above), 1 tsp. olive oil, ¼ tsp. sea salt
