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Ideal Ice Cream – All Phases

Serving size: 1

  • Drink Mix (could be either chocolate or vanilla)
  • 1/3 Premade drink (chocolate or vanilla)
  • 2 Tbsp. Walden Farms (could be: caramel syrup, chocolate syrup or marshmallow dip)
  • Splenda (optional)

* Mix up drink flavors and for a delicious treat!!


  1. Make the drink mix as directed.
  2. Pour the above mixed drink into an ice cube tray      and put in the freezer for at least an hour .
  3. Put the drink “ice cubes” into a blender.
  4. Pour about 1/3 of the premade drink, 2 Tbsp. of      preferred Walden Farms, and Splenda (if desired) into blender.
  5. Blend until frothy and serve.

*You can save the premade for another 2 batches of ice cream or you can drink the rest at another point in the day—just BE SURE to drink it within 24 hours.

 Count:  1 IP & 1 serving Walden Farms


IP Sundae – All Phases

Serving size: 1

  • IP Drink Mix
  • 2 Tbsp. Walden Farms blueberry, carmel or chocolate syrup


Directions: Mix your vanilla pudding according to the directions then place in your freezer until PARTIALLY frozen. Top with Walden Farms blueberry, caramel or chocolate syrup for a delicious sundae treat!

 Count: 1 IP & 1 serving Walden Farms