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Tomato and Meat Sauce-All Phases

Serving size: 2

  • 1 pound lean ground meat
  • 1 ½  plum tomatoes, diced
  • 1/3 cup green onion, diced
  • 1/3 cup celery, diced
  • 1/3 bell pepper, diced
  • Garlic, minced
  • Seasonings: sea salt, pepper, basil, oregano

Directions: Saute’ leeks, celery and peppers until soft; add plum tomatoes. Season to taste. Cook the tomato mixture down until you have about 2 Cups of the mixture left.  Season ground meat with sea salt & pepper. Add browned meat to tomato mixture.    Serve over steamed cauliflower and zucchini.

Note:  If you want to serve over Ideal Protein Rotini you should just use ¼ of the mixture. You should only have 8 oz. of dinner protein at a meal.

Count: 8 oz. Dinner Protein, ½ cup select vegetables, ¾ cup occasional vegetables

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