Smothered Eggplant – All Phases
Serving size: 1
- 1 ½ cups sliced eggplant
- ½ cup chopped tomato (optional)
- ½ cup sautéed mushrooms (optional)
- ¼ cup Walden Farms Tomato Basil Sauce
- 2 tsp. olive oil
- ¼ cup Veggie Mozzarella cheese
Directions: Saute thin sliced eggplant in 1 tsp. olive oil. Place in a small ovenproof pan or dish. Saute sliced mushrooms and chopped tomato in 1 tsp. olive oil. Mix in WF Tomato Basil Sauce. Place mushroom, tomato and Tomato Basil Sauce over eggplant. Sprinkle with ¼ cup Veggie Mozzarella cheese. Bake at 350 degrees for 15 – 20 minutes.
Count: 2 cups occasional vegetables, ½ cup select vegetables, 1 serving Walden Farms, 2 tsp. olive oil, 1 oz. protein
