RecipesVegetarian

Spinach Squares

By August 2, 2013 No Comments

spin brownies

Spinach Brownies – All Phases

Serving size: 2

  •  2 boxes Frozen Chopped Spinach
  •  4 eggs
  •   2 egg whites
  •   Crushed Red Pepper *
  •   Garlic powder *
  •   Sea salt/black pepper *

* Amount as desired

 

Directions: Spray 8 x 8 glass pan with PAM.  Defrost Spinach and Squeeze the water out.

Spread out in Pan.  Mix Eggs together and pour over spinach.

Add seasonings.  Bake at 350 for 25 minutes. Cut brownies into 9 squares.

 

 

Count: 2.5 oz. Dinner Protein

Approx: 4 cups of select vegetables

 

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