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5-Ingredient Lemon Pepper Salmon – All Phases

Serving size: 4

  • 1 tablespoon olive oil
  • 4 (5 ounce) salmon fillets
  • Sea Salt to taste
  • Lemon pepper seasoning to taste
  • 1/4 cup cider or white vinegar


Heat oil in a large skillet over medium-high heat.  Season both sides of salmon fillets with salt and lemon pepper.  Add to hot skillet and cook until browned, about 2 minutes per side.  Add vinegar to skillet and reduce heat to a simmer.  Continually spoon liquid over fish and cook until vinegar is thick and syrupy and salmon is cooked through, about 2 more minutes for medium, longer for well done.  Serve immediately.

Count: 5 oz. protein, 1 tsp. olive oil