MeatsRecipes

Crock-pot Meal

By February 18, 2013 No Comments

Crock-pot Meal-All Phases

Serving Size: 4

  • 4 Ideal Protein soups (Chicken and/or Leek and/or Mushroom)
  • 40 oz of low-fat broth (chicken, beef or vegetable)
  • 4 cups of your choice of hearty vegetables cut up in 1-inch chunks (zucchini, leeks, garlic, broccoli, celery, asparagus tips, mushrooms, turnip)
  • 16 oz of lean meats or poultry, cut up in 1-inch chunks
  • Fresh or powdered garlic, to taste
  • Sea salt and pepper to taste
  • Your choice of spice(s) and herbs (oregano, thyme, basil, rosemary, sage, hot peppers, etc.)

Directions: .Pour 40 oz of your choice of low fat broth in a blender.  Add the contents of all four IP soups of your choice. Blend until smooth. Pour into a Crock-pot. Add your choice of meat and vegetables. Spice up as you please. Simmer over low heat for 4-6 hours until the meat is so tender it falls apart at the touch of your fork.

Count: 1 IP, 1 cup select vegetables, 4 oz. Dinner Protein

 

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