Spicy Oatmeal Muffin – All Phases
Serving size: 1
- 1 Ideal Protein Maple Oatmeal
- 2 tbsp cinnamon
- 1 tsp cayenne pepper
- 1 tsp garlic powder or Mrs. Dash Garlic & Herb Spice
Directions: Mix all ingredients with the Maple Oatmeal. Add 3.5 oz. water. Using Pam, spray one small (personal sized) round casserole bowl. Pour mixture into it and place in microwave for 3 minutes. Remove from microwave and let set for 2 minutes.
Count: 1 IP