Mini Seasoned Flatbread – All Phases

Serving size: 1

  • 1 packet of Ideal Protein Plain Pancake Mix
  • 6 oz. of water
  • 1 Tbsp. of dried or fresh dill
  • ¼  tsp. of sea salt
  • 1 tsp of cayenne pepper (optional)

Directions: Preheat oven to 350 degrees. Mix all ingredients together in a shaker. Using a non stick muffin pan and add 1 tsp of mixture in each cup. Cook in oven for 12 -15 minutes until cooked and crispy. For thicker mini flatbreads use 1 Tbsp. Makes approx. 30 mini pancakes.  Top with chili or any other healthy creation.

If you make them really crispy they could satisfy your craving for chips.

 Count: 1 IP, ¼ tsp. sea salt