IP Waffles BreakfastRecipesVegetarian IP Waffles Waffles 1 Ideal Protein: Any type of pudding or Wildberry Yogurt Drink 1 Egg…Jane BuglioneJanuary 13, 2014
Tortilla Wrap RecipesVegetarian Tortilla Wrap Ingredients: 1 Ideal Protein Potato Puree 2.5 oz. water 1 tsp. olive oil Optional: “I…Jane BuglioneDecember 23, 2013
Crispy Rutabaga Fries RecipesSnacksVegetarian Crispy Rutabaga Fries Ingredients: 1 large Rutabaga, peeled and cut into wedges or french fry sticks (approx. 4.9…Jane BuglioneDecember 23, 2013
Pizza Tater Tots RecipesSnacksVegetarian Pizza Tater Tots Ingredients: 2 cups shredded cauliflower (3 cups cauliflower florets will yield about 2 cups shredded)…Jane BuglioneDecember 23, 2013
Chicken Meatballs Recipes Chicken Meatballs Ingredients: 8 oz ground chicken 1 cup of Pepper (green or red) minced 1 cup…Jane BuglioneDecember 23, 2013
Baked Eggs in Portobello Caps BreakfastRecipesVegetarian Baked Eggs in Portobello Caps Ingredients: 2 eggs and 2 egg whites Portobello mushroom caps (1 cup is approximately 3.4…Jane BuglioneDecember 23, 2013
Shrimp Fried Rice RecipesSeafood Shrimp Fried Rice Shrimp Fried Rice - All Phases Ingredients: 2 cups raw cauliflower 2 tsp. olive…Jane BuglioneOctober 3, 2013
Spinach Squares RecipesVegetarian Spinach Squares Spinach Brownies – All Phases Serving size: 2 2 boxes Frozen Chopped Spinach 4 eggs…Jane BuglioneAugust 2, 2013
Stuffed Chili Peppers RecipesVegetarian Stuffed Chili Peppers Stuffed Chili Peppers – All Phases Serving size:1 2 cups of celery, green peppers and…Jane BuglioneAugust 2, 2013
Turkey or Chicken Meatballs with Tomato Basil Sauce MeatsRecipes Turkey or Chicken Meatballs with Tomato Basil Sauce Turkey or Chicken Meatballs with Tomato Basil Sauce: Serving size: 4 Meatballs: 20 oz. ground…Jane BuglioneAugust 2, 2013