Waffles 1 Ideal Protein: Any type of pudding or Wildberry Yogurt Drink 1 Egg…
Jane BuglioneJanuary 13, 2014
Ingredients: 1 large Rutabaga, peeled and cut into wedges or french fry sticks (approx. 4.9…
Jane BuglioneDecember 23, 2013
Ingredients: 2 cups shredded cauliflower (3 cups cauliflower florets will yield about 2 cups shredded)…
Jane BuglioneDecember 23, 2013
Ingredients: 8 oz ground chicken 1 cup of Pepper (green or red) minced 1 cup…
Jane BuglioneDecember 23, 2013
Ingredients: 2 eggs and 2 egg whites Portobello mushroom caps (1 cup is approximately 3.4…
Jane BuglioneDecember 23, 2013
Shrimp Fried Rice - All Phases Ingredients: 2 cups raw cauliflower 2 tsp. olive…
Jane BuglioneOctober 3, 2013
Spinach Brownies – All Phases Serving size: 2 2 boxes Frozen Chopped Spinach 4 eggs…
Jane BuglioneAugust 2, 2013
Stuffed Chili Peppers – All Phases Serving size:1 2 cups of celery, green peppers and…
Jane BuglioneAugust 2, 2013
Turkey or Chicken Meatballs with Tomato Basil Sauce: Serving size: 4 Meatballs: 20 oz. ground…
Jane BuglioneAugust 2, 2013
