Crock-pot Meal-All Phases
Serving Size: 4
- 4 Ideal Protein soups (Chicken and/or Leek and/or Mushroom)
- 40 oz of low-fat broth (chicken, beef or vegetable)
- 4 cups of your choice of hearty vegetables cut up in 1-inch chunks (zucchini, leeks, garlic, broccoli, celery, asparagus tips, mushrooms, turnip)
- 16 oz of lean meats or poultry, cut up in 1-inch chunks
- Fresh or powdered garlic, to taste
- Sea salt and pepper to taste
- Your choice of spice(s) and herbs (oregano, thyme, basil, rosemary, sage, hot peppers, etc.)
Directions: .Pour 40 oz of your choice of low fat broth in a blender. Add the contents of all four IP soups of your choice. Blend until smooth. Pour into a Crock-pot. Add your choice of meat and vegetables. Spice up as you please. Simmer over low heat for 4-6 hours until the meat is so tender it falls apart at the touch of your fork.
Count: 1 IP, 1 cup select vegetables, 4 oz. Dinner Protein
