Crustless Quiche – All Phases
Serving Size: 1
- 1 Ideal Protein Omelet
- 1 cups of select vegetables chopped
Directions: Preheat oven to 350. Spray a small Corning or Pyrex baking dish with Pam. Shake omelet in your shaker and pour into a bowl. Add vegetable and stir to coat. Bake for 20 – 25 minutes until cooked through.
Note: If several members of your family are on the program double or triple the above ingredients and bake in an 8X8 glass pan for 40 minutes.
Count: 1 IP, 1 cup select vegetable