MeatsRecipes

Pigs in a Blanket

By February 18, 2013 No Comments

Pigs in a Blanket – All Phases

Serving size: 1

Ingredients:

  • 4 oz. pork tenderloin or sirloin steak
  • 1 cup pepper strips
  • 1 cup of sliced mushrooms
  • 1 Ideal Protein Pancake Mix
  • Garlic, sea salt, pepper and fresh dill to taste

Directions: Slice pork or steak into 1” strips and fry with mushrooms and peppers.  Mix one packet of Ideal Protein Plain Crepe in a blender with garlic, sea salt, pepper and fresh dill.  Pour into ice cream scoop size on a pan (makes 5-6) and bake at 350°F for 10 minutes. Remove from oven.  Using a spatula flip each piece….return to oven and bake a few more minutes. Place a

Strip of meat, some mushrooms, and peppers in the middle and fold in sides. Hold with a toothpick and place back in oven for 5 minutes. Add other veggies if you wish.

Count: 4 oz. Dinner Protein, 2 cup select vegetables

 

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