Meatloaf 5 oz lean ground beef 1 small foil loaf pan Seasonings of choice (sea…
Jane BuglioneJanuary 22, 2013
Crustless Quiche – All Phases Serving Size: 1 Ingredients: 1 Ideal Protein Omelet 1 cups…
Jane BuglioneJanuary 22, 2013
Veggie Omelet Use your veggies of choice in the allowed combined amount of 2 cups. …
Jane BuglioneJanuary 22, 2013
Rosemary-Roasted Vegetables – All Phases Serving size: 2 2 cups ripe tomatoes cut into wedges 2…
Jane BuglioneJanuary 22, 2013
Veggie Variation 3/4" slices of Zucchini, fennel bulb, Portobello mushrooms Whole white button mushrooms or…
Jane BuglioneJanuary 22, 2013
Vegetarian Florets-All Phases Serving Size: 1 ½ of leeks sliced in thin circles ½ cup broccoli florets…
Jane BuglioneJanuary 22, 2013
Smashed Zucchini Paste– All Phases Serving Size: 2 4 tsp. olive oil 1 clove of garlic, finely…
Jane BuglioneJanuary 22, 2013
Cauliflower Mashed “Potatoes” Recipe – All Phases Serving size: 1 1 head cauliflower (break up…
Jane BuglioneJanuary 22, 2013
Creamed Spinach Soup – All Phases Serving size: 2 4 cups of baby spinach Garlic…
Jane BuglioneJanuary 22, 2013
