Spinach Brownies – All Phases Serving size: 2 2 boxes Frozen Chopped Spinach 4 eggs…
Jane BuglioneAugust 2, 2013
Ideal Breakfast Burritos Serving size: 2 This is a 3 step process, but so worth…
Jane BuglioneFebruary 18, 2013
Taco Salad – All Phases Serving size: 1 2 cups of celery, green peppers and…
Jane BuglioneFebruary 18, 2013
Portobello Burgers-All Phases Serving Size: 1 Ingredients: 2 Portobello mushrooms (approx. 3.4 oz. of mushroom…
Jane BuglioneFebruary 18, 2013
Crustless Quiche – All Phases Serving Size: 1 Ingredients: 1 Ideal Protein Omelet 1 cups…
Jane BuglioneJanuary 22, 2013
Veggie Omelet Use your veggies of choice in the allowed combined amount of 2 cups. …
Jane BuglioneJanuary 22, 2013
Rosemary-Roasted Vegetables – All Phases Serving size: 2 2 cups ripe tomatoes cut into wedges 2…
Jane BuglioneJanuary 22, 2013
Veggie Variation 3/4" slices of Zucchini, fennel bulb, Portobello mushrooms Whole white button mushrooms or…
Jane BuglioneJanuary 22, 2013
